SMART Courses at GoG

Service Description

This six-week program will guide you in developing self-help tools to manage your stress, reduce medical symptoms, and enhance your quality of life. You will learn: How to recognize your personal response to stress Meditative techniques to help elicit the Relaxation Response How to change thought patterns and emotional outlook Techniques to improve eating, sleeping, and physical activity Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the SMART course is a research-proven group program that can help you regain a sense of control over stress. TO REGISTER FOR THE NEXT SMART CLASS, CALL (719) 428-2202 OR VISIT https://www.gardenofthegodsresort.com/offers/smart-program/ Group classes not your thing? Have a crazy schedule? Individual SMART sessions, including a 90-minute private Lifestyle Medicine consultation, are available for $1500. Individual sessions, which allow for flexible scheduling, may be held in-person, virtually, or hybrid. Call Dr. Bee at 719-650-0399 directly to schedule this one-on-one offering. Hear what past participants had to say about the program: "This class is exactly what I needed in time of balancing work, family, and personal goals (that at times feels like juggling knives). Sheila is the calm sage in the storm offering the perfect amount of medical, personal and cognitive background and allowing the group to unfold in an authentic but accountable way. I could see this being a very effective program for teams at work and in particular with leadership (who so often puts themselves last). Thank you so much - our group has even talked about taking the entire class again!" AN